My Smoking Alternatives

With the smoking ban spreading to many areas of the country, people are turning to new alternatives and are not aware of electronic cigarette dangers that could cause them problems. Electronic cigarettes are tiny battery operated vaporizers that contain liquid nicotine in them. There is no smoke and no smell associated with it. It has been touted as a safe and healthy alternative to smoking, but there is a reason the FDA did not approve this yet.

One of the reasons that the FDA has been so cautious about electronic cigarette dangers is because toxins such as Diethylene Glycol have been found in them. This is another name for anti-freeze! Yes, anti-freeze is inhaled and one of the major side effects of using electronic cigarettes. In haling anti-freeze not only can cause lung and throat cancer, but can also cause severe brain damage.

Nitrosamines are also risky chemicals found in these types of products. If the vaporizer body is dropped or damaged, the liquid toxins could ooze out and cause serious health risks to the user’s skin, eyes, lips or facial area. This is definitely not something to take lightly, as facial burns or scars can cause a life time of trauma.

Because there is no age limit on purchasing these products, young children and teenagers have been using them as well. Many have found ways to disguise them as pens and use them while going to school or on the school bus. Parents have been voicing concerns about electronic cigarette dangers, because in effect their children are inhaling dangerous chemicals that can cause permanent brain damage.

They have found it very difficult to shield their children from these dangerous risks, because these things can easily be hidden in their school supplies. As of yet, there is no law to prevent the sale to minors. This makes it all the more difficult to protect our youth from this growing trend.

Experts have stated that one of the main electronic cigarette dangers is that these products actually increase tobacco use instead of helping to curb it. The person still gets their nicotine fix satisfied via the liquid nicotine in the vaporizer. Even if the person wants to cut back, the electronic cigarette units are not reliable as to how much nicotine they release in a given drag. Some people have reported even getting the liquid accidentally into their mouths while using it. So there is no way to really know for sure if you’re decreasing your nicotine use or not.

Electronic cigarette dangers are severe enough to make the FDA think twice about approving the product. Obviously, with the delivery of nicotine, cravings are eliminated, but the problem of addiction still looms. Then there’s the problem of the added toxins like the anti-freeze chemicals that come with electronic cigarette smoke that could also cause cancer and other fatal diseases. Thus, one may need to seek other, healthier and safer ways to quit smoking than to use electronic cigarettes.

Have you been trying to quit smoking and you’re looking for tobacco alternatives? Quitting smoking is not easy, especially if you’ve been smoking for several years. Your doctor may have warned you about the health risks of continuing smoking, and some people just don’t have much time left to debate on whether or not they want to quit.  The root of smoking addictions is all about a psychological dependence.

In some the psychological dependence goes so far as to the moment when they smell the cigarette, light one and take that first drag of the day. They aren’t just addicted to the tobacco, but also to the act of smoking itself. This, sometimes, poses a problem with the person trying to quit the smoking habit. The focus is on the physical act of quitting without giving the person something else to fill that void so to speak. A good tobacco alternative can help a person to eventually quit smoking all together.

While the tobacco industry has been fighting with the health industry for our consumer dollars, the tobacco alternatives industry has steadily been booming. No longer do people have to quit smoking “cold turkey”, but now they can wean themselves off tobacco, by seeking another alternative. These don’t contain nicotine or any of the harmful chemicals that tobacco-based products carry. They not only can help you deal with the physical cravings for tobacco, but also can help you with the whole psychological fix too. Just like real cigars, you can light up the alternative.

So what are the tobacco alternatives? One alternative is “wild dagga” or Lion’s Tail. Just a small pinch of “wild dagga” will be enough to put you into a nice calm and euphoric state of mind. It can calm the nerves and also have a slight pain control effect as well. This is great for coming home from a hard day’s work or just something right after dinner. It’s quite delicious and easy on the breathing.

Another great choice is blue lotus. This can help you deal with the physical cravings of tobacco withdrawal. It will put you in a state of mild euphoria and is great anxiety reliever. Although the effects are very strong, they are not enough to impair you to non-functionality.

It’s not just smokers that can enjoy a wide variety of choices. Those who use smokeless tobacco, such as snuff can also enjoy more choices when quitting the habit. For those who do use snuff or chewing tobacco, a great tobacco alternative is called Bacc-Off. It is a smokeless chew that is made from Mint or tea leaves. It has no tobacco or any nicotine in it and it is FDA approved. It is a great alternative to the traditional snuff, because it has the texture, taste and look of the original.

Herbal cigarettes can also be a good tobacco alternative and aid in helping to kick the smoking habit. These cigarettes are made out of a variety of herbs designed to help one relax and get a slight buzz. They don’t contain any nicotine or tobacco, and the feeling is not quite the same as from a cigarette, but it cut the edge off those nicotine withdrawals tremendously. They also have an herbal aroma to them, so you won’t be getting the usual cigarette smell in your hair and clothes.

There are many more tobacco alternatives available, and these are just a handful that has been mentioned. You can do a basic search on the Internet to find what’s right for you, or you can even visit your local smoke shops and ask questions about the alternatives that they may be carrying in the store.  Whatever you decide to choose, you can use these healthier choices to help you taper your smoking down and then eventually quit the habit all together.

I really want you to realize that quitting smoking is not the end of your happiness. In fact it’s just the beginning for you to see what life has better to give when you are free from nicotine. To name a few, these are the top 10 reasons to stop smoking

• Reduce your chance of getting cancer – Quitting smoking prevents you for having a lung cancer, emphysema, and other smoking related diseases. Research show that the risk of dying from lung cancer after 10 years of quitting from smoking is 30 to 50 percent lower than those who continue smoking. That alone, is a good reason fro you to stop!
• Reduce your chance of having a heart attack or stroke – In United States alone, 20% of deaths from heart diseases are because of smoking. So, quitting from smoking will lower the risk of such disease and also death.
• Save a LOT of money – With your addiction, a pack of cigarettes a day is not impossible. Now, compute the amount that you spent to sustain your smoking addiction each year. It is already a lot of money!
• You will smell better – Any non-smoker will definitely give their honest answer that smokers smells terrible!
• Have better sleep – Smokers have found out to have more sleepless nights compare with those non-smoker individuals.
• Stop the morning coughs – Smokers always experience the morning coughs. It is for the reason that the chemicals and the body are responding which makes the cough a regular of waking up.
• Avoid early forming of wrinkles – Smoking causes skin aging, which develops to wrinkles.
• Stop exposing others to your smoke – Exposing your family, friends and children to your smoke gives them the thought that smoking is okay. Also, the smoke makes them sick whenever they inhale your smoke second-hand.
• Get a better shape – Smoke affects your cardio activity. It also reduces your maximal oxygen uptake up to 10%.
• Smoking will never control your life – Life is too short, so don’t make it shorter. Don’t waste your life on this nonsense addiction. Remember, you can beat smoking and it is you that controls your life and definitely not the smoking!

It does not really matter how old you are now. We always have a choice. To choose what is best for us and to others. Maybe you think that it’s late for you to stop smoking but I’m telling you… “better be late, than never”